Welcome! You'll find a mix of writings here about cultivating an embodied life. Some posts are educational topics I teach in therapy. Others reflect on awareness, compassion and radical intimacy with the present moment as helpful dispositions in navigating life.

​

My intention, no matter what the subject, is to support your unique unfolding toward greater wholeness, creativity, and aliveness. As Howard Thurman says, '“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.”