June 2, 2016

We all hold deeply conditioned feelings in our bodies and psyches -- feelings of unlovability, unworthiness, shame, fear, doubt, blame, anger -- and it can seem no matter how much work we do on ourselves we keep landing in the same spot. For better or for worse, we believe "It's just the way I am." 

How can we change?

I've spent a...

May 2, 2016

Have you ever heard yourself say "I know I should love myself, but deep down I really don't." Or, "I know the past wasn't my fault, but I still feel guilty and wrong." As a therapist, I hear these sentiments a lot. What is this disconnect between our intellectual knowing and actual lived experience?

 

Most of us have a grand narrative, a ve...

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About this blog

Welcome! You'll find a mix of writings here about cultivating an embodied life. Some posts are educational topics I teach in therapy. Others reflect on awareness, compassion and radical intimacy with the present moment as helpful dispositions in navigating life.

My intention, no matter what the subject, is to support your unique unfolding toward greater wholeness, creativity, and aliveness. As Howard Thurman says, '“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.”

If you like what you read please share it on Facebook and/or subscribe. When you subscribe you'll get new posts by email, and you can hit reply to send me any questions and comments. 

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Integral Psychotherapy Practices, PLLC

4055 South 700 East, Salt Lake City, UT, 84107

443.864.3365

sarah@integralpsychotherapypractices.com

© 2020 Sarah T Hubbard. All rights reserved.