March 22, 2017

Many clients come to therapy complaining that they’re stuck. For example, they can’t make decisions, they can’t get themselves to act in ways they want, nothing brings them satisfaction, or they can’t let go and relax. Why is this happening?

According to some researchers, human experience and behavior flow in a natural cyclical rhythm called an...

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About this blog

Welcome! You'll find a mix of writings here about cultivating an embodied life. Some posts are educational topics I teach in therapy. Others reflect on awareness, compassion and radical intimacy with the present moment as helpful dispositions in navigating life.

My intention, no matter what the subject, is to support your unique unfolding toward greater wholeness, creativity, and aliveness. As Howard Thurman says, '“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.”

If you like what you read please share it on Facebook and/or subscribe. When you subscribe you'll get new posts by email, and you can hit reply to send me any questions and comments. 

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