January 21, 2017

Most of us move through life with an inner tension held deep in our core. Have you noticed this? Unconsciously we’re on the alert for signs of physical and psychological danger. We like to know who we are, what’s happening next, and what’s expected of us. Our inner tension is a way to keep a grip on ourselves and our lives. We want to feel a sense...

January 2, 2017

I had a rare break in my work schedule a few days ago. I sauntered into the office of my colleague and asked how she was doing. She replied with exacerbation and impatience “I’m great, I’m just so busy.” With a knowing nod and somewhat defeated tone I responded, “I get it, me too.”

Are you too busy? Probably the number one complaint I get from clien...

Please reload

About this blog

Welcome! You'll find a mix of writings here about cultivating an embodied life. Some posts are educational topics I teach in therapy. Others reflect on awareness, compassion and radical intimacy with the present moment as helpful dispositions in navigating life.

My intention, no matter what the subject, is to support your unique unfolding toward greater wholeness, creativity, and aliveness. As Howard Thurman says, '“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.”

If you like what you read please share it on Facebook and/or subscribe. When you subscribe you'll get new posts by email, and you can hit reply to send me any questions and comments. 

Featured Posts

February 21, 2017

January 21, 2017

September 20, 2016

September 3, 2016

August 4, 2016

Please reload

Post Titles