October 19, 2016

Anxiety. It shows up differently for each of us — as intrusive thoughts, fear, worry, nervousness, tension, unease — but it seems we all have it. 

There are the big worries that keep us up at night (e.g., am I good enough? is this the right career? should I stay in this relationship?). There are the little worries that come and go each day (e.g., di...

October 4, 2016

One of the kindest gifts we can offer ourselves throughout the day is the gift of a sacred a pause. The invitation is to interrupt our habitual ways of thinking and feeling and make contact with awareness, a state that David Rome calls grounded aware presence.

The following exercise only takes a few minutes and can be done any time, any where....

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About this blog

Welcome! You'll find a mix of writings here about cultivating an embodied life. Some posts are educational topics I teach in therapy. Others reflect on awareness, compassion and radical intimacy with the present moment as helpful dispositions in navigating life.

My intention, no matter what the subject, is to support your unique unfolding toward greater wholeness, creativity, and aliveness. As Howard Thurman says, '“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.”

If you like what you read please share it on Facebook and/or subscribe. When you subscribe you'll get new posts by email, and you can hit reply to send me any questions and comments. 

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