July 19, 2016

Every moment of every day we’re confronted with an infinite array of stimuli to pay attention to — sights, sounds, objects, people, the running commentary in our heads, how we feel, the aches and pains in our bodies. 

How do we decide what to attend to? 

This is no small question, for the answer determines the quality of this moment. It determines th...

July 3, 2016

We all have an inner knowing -- an innate wisdom and deep intelligence -- that's available to us when we slow down and listen closely to ourselves. This isn’t the knowing we get from our repetitive thoughts or reactive feelings. This is flesh and bone knowing. It's connected to our bodies and speaks our truth. This is listening, per St. Benedict, t...

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About this blog

Welcome! You'll find a mix of writings here about cultivating an embodied life. Some posts are educational topics I teach in therapy. Others reflect on awareness, compassion and radical intimacy with the present moment as helpful dispositions in navigating life.

My intention, no matter what the subject, is to support your unique unfolding toward greater wholeness, creativity, and aliveness. As Howard Thurman says, '“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.”

If you like what you read please share it on Facebook and/or subscribe. When you subscribe you'll get new posts by email, and you can hit reply to send me any questions and comments. 

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