May 17, 2016

Our greatest longing is to be seen, felt, and loved by another. To deeply connect. To have our whole self met -- body to body, heart to heart, mind to mind. To be fully embraced exactly as we are. This kind of meeting is life-giving. And yet, how rare it is that we encounter this gift of attuned attention, presence, and connection with another....

May 2, 2016

Have you ever heard yourself say "I know I should love myself, but deep down I really don't." Or, "I know the past wasn't my fault, but I still feel guilty and wrong." As a therapist, I hear these sentiments a lot. What is this disconnect between our intellectual knowing and actual lived experience?

 

Most of us have a grand narrative, a ve...

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About this blog

Welcome! You'll find a mix of writings here about cultivating an embodied life. Some posts are educational topics I teach in therapy. Others reflect on awareness, compassion and radical intimacy with the present moment as helpful dispositions in navigating life.

My intention, no matter what the subject, is to support your unique unfolding toward greater wholeness, creativity, and aliveness. As Howard Thurman says, '“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.”

If you like what you read please share it on Facebook and/or subscribe. When you subscribe you'll get new posts by email, and you can hit reply to send me any questions and comments. 

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