April 17, 2016

We all have a grand narrative, the story of our lives. This story tends to be composed of our thoughts, a palate of colorful emotions, and a rich array of bodily sensations. We take it for granted that this narrative is “me.” There is a way in which this narrative is me, but is it all of me? Various wisdom schools invite us to contemplate our felt...

Please reload

About this blog

Welcome! You'll find a mix of writings here about cultivating an embodied life. Some posts are educational topics I teach in therapy. Others reflect on awareness, compassion and radical intimacy with the present moment as helpful dispositions in navigating life.

My intention, no matter what the subject, is to support your unique unfolding toward greater wholeness, creativity, and aliveness. As Howard Thurman says, '“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.”

If you like what you read please share it on Facebook and/or subscribe. When you subscribe you'll get new posts by email, and you can hit reply to send me any questions and comments. 

Featured Posts

February 21, 2017

January 21, 2017

September 20, 2016

September 3, 2016

August 4, 2016

Please reload

Post Titles
Please reload

Archive