The unbidden visitor

The unbidden visitor may come anytime, but late night after tasks are done and the house is quiet seems to be her favorite. Whether due to relaxation or exhaustion, habits of mental chatter and physical bracing that normally keep the unacceptable parts of ourselves at bay relax. We let down our guard. And so she arrives. Her costumes are infinite. Sometimes a mean spirit, she reminds us of how much we’ve failed, how we’re really just a fraud, how no amount of achievement will ever be enough. Sometimes a heaviness, her weight rounds our shoulders and collapses our spines with the troubles of our world. Sometimes a fear, we’re convinced we’re responsible for something — anything — bad happ

About this blog

Welcome! You'll find a mix of writings here about cultivating an embodied life. Some posts are educational topics I teach in therapy. Others reflect on awareness, compassion and radical intimacy with the present moment as helpful dispositions in navigating life.

My intention, no matter what the subject, is to support your unique unfolding toward greater wholeness, creativity, and aliveness. As Howard Thurman says, '“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.”

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Integral Psychotherapy Practices, PLLC

4055 South 700 East, Salt Lake City, UT, 84107

443.864.3365

sarah@integralpsychotherapypractices.com

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