Befriending the other

As I set out to write a blog post this month, I realized I could not in good conscious ignore our presidential election. It’s deeply impacted everyone I know. This is not a partisan post. My passion and vocation are to support the living of an embodied authentic life. As I see it, this means coming to terms with the parts of ourselves and others that we do not like. This has been the most vicious and divisive election I’ve ever lived through. It’s clear that we as Americans are not united ideologically. This has always been true, of course, and is not problematic in and of itself. Conflict creates the energy for something new to emerge. What seems problematic is the intensity of hate and vit

About this blog

Welcome! You'll find a mix of writings here about cultivating an embodied life. Some posts are educational topics I teach in therapy. Others reflect on awareness, compassion and radical intimacy with the present moment as helpful dispositions in navigating life.

My intention, no matter what the subject, is to support your unique unfolding toward greater wholeness, creativity, and aliveness. As Howard Thurman says, '“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.”

If you like what you read please share it on Facebook and/or subscribe. When you subscribe you'll get new posts by email, and you can hit reply to send me any questions and comments. 

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Integral Psychotherapy Practices, PLLC

4055 South 700 East, Salt Lake City, UT, 84107


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