Awareness is what you are

We all have a grand narrative, the story of our lives. This story tends to be composed of our thoughts, a palate of colorful emotions, and a rich array of bodily sensations. We take it for granted that this narrative is “me.” There is a way in which this narrative is me, but is it all of me? Various wisdom schools invite us to contemplate our felt experience and notice what else is already here. Following is a brief meditation that guides you to make contact with unchanging awareness. What is here? 1) Find a comfortable place to sit, close your eyes, and allow yourself to know there is nothing to think about, solve, or do for the next few minutes. You can not do this exercise “wrong.” 2) All

About this blog

Welcome! You'll find a mix of writings here about cultivating an embodied life. Some posts are educational topics I teach in therapy. Others reflect on awareness, compassion and radical intimacy with the present moment as helpful dispositions in navigating life.

My intention, no matter what the subject, is to support your unique unfolding toward greater wholeness, creativity, and aliveness. As Howard Thurman says, '“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.”

If you like what you read please share it on Facebook and/or subscribe. When you subscribe you'll get new posts by email, and you can hit reply to send me any questions and comments. 

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Integral Psychotherapy Practices, PLLC

4055 South 700 East, Salt Lake City, UT, 84107

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